Savvy Brain Food - Australian science based blog

Why We Feel Hungry   Hunger isn’t just about a rumbling stomach. It’s a complex signal your body sends to let you know it...

Sugar isn’t just a matter of waistlines and weight gain. It has a direct effect on your brain and mental health. While most people...

Why Stress Feels Overwhelming We have all been there. A racing heartbeat before a presentation, sweaty palms in traffic, or lying awake at night...

Electronic sports (eSports) is beginning to evolve into one of the world’s most highly-valued industries. Esports is a multibillion-dollar industry that has formed quickly over the last...

Your Brain is Always Changing For years, people believed that intelligence was fixed — that you were born with a certain number of brain...

Deadlines piling up, bills waiting to be paid, a family that needs your attention, and the constant ping of notifications from your phone. Stress...

 Article at a glance Modern life often leaves us drained and low on energy. Natural strategies can help restore vitality without relying on quick...

Article at a Glance Music has a profound effect on brain chemistry and the release of feel-good chemicals like dopamine.  It can lift mood, boost...