Savvy Brain Food - Australian science based blog

What Does Science Have To Say?    People are selling themselves short by still consuming energy drinks in today’s world when far better options are...

 Article at a glance B-vitamins help to maintain your overall mental and physical wellbeing.  All the B-vitamins have different functions and work best when they...

Why We Feel Hungry   Hunger isn’t just about a rumbling stomach. It’s a complex signal your body sends to let you know it...

Sugar isn’t just a matter of waistlines and weight gain. It has a direct effect on your brain and mental health. While most people...

Why Stress Feels Overwhelming We have all been there. A racing heartbeat before a presentation, sweaty palms in traffic, or lying awake at night...

Electronic sports (eSports) is beginning to evolve into one of the world’s most highly-valued industries. Esports is a multibillion-dollar industry that has formed quickly over the last...

Your Brain is Always Changing For years, people believed that intelligence was fixed — that you were born with a certain number of brain...

Deadlines piling up, bills waiting to be paid, a family that needs your attention, and the constant ping of notifications from your phone. Stress...