Savvy Brain Food

  • Health Benefits of Ashwagandha Proven By Science

    by Mark Curry
    Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs.  Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression.
    Posted in Benefits, Feel better, Health, Immune health, Increased Performance, Mental Performance, Nootropics, Nutrition, Productivity, stress

  • Benefits of drinking coffee before exercise

    by Mark Curry

    Coffee may even be more effective at improving resistance exercise than caffeine alone. Studies have shown that caffeine can enhance weight lifting strength performance, increase jump height in basketball players and improve golfers’ accuracy. It can even help you burn up to 30% more stored body fat!!

    Posted in Benefits, coffee, Exercise, Fat Loss, Health, Increased Performance

  • 7 Easy Ways To Boost Your Immune System

    by Mark Curry
    I think it is safe to say that most of the world is on a bit of an immunity boosting quest with the current pandemic. Flu season comes around every year, but this year COVID-19 has been quite an exception to say the least... There is no magic pill for the perfect immune system but there are many daily habits that you can incorporate into your lifestyle to keep healthy. Here are 7 easy ways to boost your immunity.
    Posted in Health, Immune health, Immune system, Nutrition, Sleep, stress, Working from home

  • L Theanine + Caffeine For A Nootropic Mental Performance Boost

    by Mark Curry
    Most people are well aware of caffeine's energising effects, however, when you add some L-Theanine, it is a total game changer!  The product is greater than the sum of its parts. They are synergistic and enhance each other's best qualities and reduce the risk of unwanted side effects. The ultimate marriage if you will. This remarkable combination is a staple forany nootropics enthusiast. 
    Posted in Caffeine, esport, L Theanine, Mental Performance, Nootropics

  • 10 Stress Management Tips Backed By Science

    by Mark Curry
    Effective stress management techniques can offset the negative effects of stress in your life. There are many things you can try, and here are 10 of the best proven, fast, and reliable stress remedies. See which of them would fall into your life and be something you would try.
    Posted in Feel better, stress

  • How To Be More Productive

    by Mark Curry

    Helpful hints for those trying to remain productive while working from home.

    Productivity Hacks for the every day worker!

    What to do, and what not to do in order to maximise efficiency in your work and life!

    Posted in Productivity, Working from home

  • Top 10 Benefits Of Exercise For Mental Wellbeing And Health

    by Mark Curry
    Being active has been shown to have many health benefits, both physically and mentally. Exercise offers incredible benefits that can improve nearly...
    Posted in Exercise

  • The Ups And Downs Of Coffee

    by Mark Curry
    But first… coffee! It’s Sunday night, you set the alarm for Monday morning at 6:30am for a productive start to the week. For many of us, coffee is ...

  • Alarm Tones Affect Your Energy Levels

    by Mark Curry
    How do you wake up in the morning? An alarm right? Do you start the day with a standard alarm tone on your phone or alarm clock? Or do you prefer t...