Savvy Brain Food - Australian science based blog
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How Do Video Games Affect The Brain?
When the term “video games” is mentioned in a conversation, two things usually come up: eSports tournaments and video game addiction. With the rise of video games, eSports has become a popular profession and gamers have the opportunity to make a lot of money playing video games. However, gaming can also become an addiction due to the spike in dopamine when playing video games such as Fortnite. -
The Diet Brain
Article at a glance When starting a diet, a key component is the Set-Point Weight There are two hormones that affect weight, ghrelin a... -
The Benefits of Art for Brain Health and Well-Being
Studies have shown that there are many physical, mental and emotional benefits to viewing and appreciating art, as well as creating art. -
Tips For Better Sleep
Good sleep can help you be more productive, have a better day at work/study/play, eat less, exercise more effectively, and live a healthier lifestyle -
How to improve your communication skills
The ability to communicate effectively is one of the most important skills you can develop. Beyond speaking, communication needs the ability to clearly explain oneself while exchanging thoughts with others. While spoken words carry a lot of weight, your body language does as well. -
The Worst Foods for Your Brain
The most vital organ in your body is your brain. That's why eating a balanced diet is so important for keeping your brain in top shape. -
Neurovitamins – Vitamins Are Good For Your Brain?
Is it possible to improve your memory using a pill? Memory loss is thought to be slowed or prevented by certain vitamins and fatty acids. But can a pill actually help you remember things? Read on to find out. -
Dirty secrets and myths of the nutrition industry
Many “health companies” are not healthy at all, and they are simply marketing companies providing low quality products at a high price - and we have had enough! We are airing some of the dirty secrets of this industry -
Is it possible to increase your intelligence quotient or IQ?
According to research, there are several strategies to improve some of the most important talents associated with human intelligence. We'll look at some of the activities that might help you improve your IQ in this blog article.
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How gratitude improves your body and brain
Gratitude has several advantages, including improved mental health and wellbeing. For various individuals, thankfulness may signify different things. Gratitude practice can take numerous forms, ranging from daily writing to nightly prayers. Continue reading to learn about the advantages of daily thankfulness practice and how to get started.
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Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
Meditation 101
Meditation is a sensational item to have in your mental wellbeing toolkit. It has so many benefits proven by science, and you can enjoy these benefits from doing it from as little as 5-10 minutes each day!
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