Savvy Brain Food - Australian science based blog

Struggling to fall asleep during hot nights is common, especially in Australia where spring and summer temperatures can soar. Research shows that heat raises...

You’ve probably seen the Fairtrade logo stamped on coffee, chocolate, tea, bananas, and even beauty products. At first glance, it feels like a symbol...

Crawling out of bed for an early run… coffee. Powering through a late-night study session… coffee. Staying alert on a long drive… coffee. But...

Feeling run down or constantly catching colds? Your immune system might need a boost. In a world where wellness is front and center—especially post-pandemic—prioritizing...

In a world that never slows down, staying mentally sharp while avoiding burnout has become essential. Whether you’re tackling an intense workday, prepping for...

The productivity guide for the every day worker.  What to Do (and Avoid) to Stay Focused, Energised, and Efficient Despite spending long hours at...

Being active has been shown to have many health benefits, both physically and mentally. Exercise offers incredible benefits that can improve nearly every aspect...

But First… Coffee! It is Sunday night. You have set your alarm for 6:30am, promising yourself that this week will be different. A productive...