Savvy Brain Food - Australian science based blog

 Article at a glance Modern life often leaves us drained and low on energy. Natural strategies can help restore vitality without relying on quick...

Article at a Glance Music has a profound effect on brain chemistry and the release of feel-good chemicals like dopamine.  It can lift mood, boost...

Struggling to fall asleep during hot nights is common, especially in Australia where spring and summer temperatures can soar. Research shows that heat raises...

You’ve probably seen the Fairtrade logo stamped on coffee, chocolate, tea, bananas, and even beauty products. At first glance, it feels like a symbol...

Crawling out of bed for an early run… coffee. Powering through a late-night study session… coffee. Staying alert on a long drive… coffee. But...

Feeling run down or constantly catching colds? Your immune system might need a boost. In a world where wellness is front and center—especially post-pandemic—prioritizing...

In a world that never slows down, staying mentally sharp while avoiding burnout has become essential. Whether you’re tackling an intense workday, prepping for...

The productivity guide for the every day worker.  What to Do (and Avoid) to Stay Focused, Energised, and Efficient Despite spending long hours at...