Making the most out of the gut-brain connection

Want better gut health AND brain health? Then read on... we have a treat for you.... Have you heard of the gut-brain connection? Essentially your brain talks to your gut, and your gut talks back. If you’ve ever had a “gut feeling,” you’ve experienced this communication… Improving gut health can be one of the best ways to improve many aspects of mental health and wellbeing. We delve into this more in this blog post here [The Gut-Brain Connection] There’s many ways to look after your gut health, with the most popular being having delicious real foods filled with natural prebiotics, probiotics, modbiotics and more! I’m always on the lookout for more ways to get healthy things in my body to keep my gut health at its best which is crucial for my brain to be in peak performance. One of the best products on the market for gut-health that I have come across is a product made by another small business that I love and wanted to share with you… … you may have even heard of it before. It’s called Fire Tonic. We discuss it a bit more here Fire Tonic is the world’s most nutritionally dense and diverse tonic, meticulously crafted with 24 raw, nourishing real-food ingredients and bursting with gut-loving bacteria. Why We Love FiRE TONiC and the other gut-loving tonics:They’re amazing for gut-health which improves brain health! And they’ve fantastic to support immunity, metabolism, digestion, inflammation, and more! Here are some of our favourite ingredients and their benefits: Chillies: May help increase metabolism. Turmeric: Renowned for its anti-inflammatory properties. Garlic: Supports heart health and strengthens immunity. Ginger: Aids digestion and can help alleviate nausea. Horseradish: A natural decongestant. If you’re interested in taking your gut and brain health to the next level with these healthy tonics, then you’re in for a treat… we have a 10% code 10% off code: SAVVY10 Try it out here: https://www.hilbilby.com.au/ Hilbilby Cultured Food is a small family-owned business just like SAVVY, and run by people who actually care about the health and wellbeing of their customers. The products are wonderful and we’re big fans of the two people behind it, Mark and Nicole: