Savvy Brain Food - Australian science based blog
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Tips For Better Sleep
Good sleep can help you be more productive, have a better day at work/study/play, eat less, exercise more effectively, and live a healthier lifestyle -
How to improve your communication skills
The ability to communicate effectively is one of the most important skills you can develop. Beyond speaking, communication needs the ability to clearly explain oneself while exchanging thoughts with others. While spoken words carry a lot of weight, your body language does as well. -
Neurovitamins – Vitamins Are Good For Your Brain?
Is it possible to improve your memory using a pill? Memory loss is thought to be slowed or prevented by certain vitamins and fatty acids. But can a pill actually help you remember things? Read on to find out. -
Is it possible to increase your intelligence quotient or IQ?
According to research, there are several strategies to improve some of the most important talents associated with human intelligence. We'll look at some of the activities that might help you improve your IQ in this blog article.
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How gratitude improves your body and brain
Gratitude has several advantages, including improved mental health and wellbeing. For various individuals, thankfulness may signify different things. Gratitude practice can take numerous forms, ranging from daily writing to nightly prayers. Continue reading to learn about the advantages of daily thankfulness practice and how to get started.
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Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
Meditation 101
Meditation is a sensational item to have in your mental wellbeing toolkit. It has so many benefits proven by science, and you can enjoy these benefits from doing it from as little as 5-10 minutes each day! -
Are Energy Drinks Good For You?
Are energy drinks really good for you? Take a closer look at some facts about energy drinks and see what science has to say!
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Can B Vitamins Improve Mental Health?
All the B-vitamins are beneficial to our overall health. They provide different functions and work best when they are combined together.
In this article, we discuss how B vitamins can also have positive effects to your mental wellbeing. Learn how you can avoid mental conditions caused by vitamin deficiency and which foods you should consume to get your recommended dietary intake of B vitamins.
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Why Am I Always Hungry? And What to do About it?
This article looks at some causes of extreme hunger and some science-based ways to reduce excessive hunger and appetite.
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The Effects of Sugar on the Brain and the Links to Stress, Anxiety and Depression
Sugar consumption has a bittersweet effect. There’s a negative relationship between sugar, the brain, the body, physical health and mental health. And it doesn’t just stop at sugar – artificial sweeteners also fuel both depression and anxiety. Let’s dive into the effects these have on your body and what you can have instead to enjoy some sweetness without the dark side!! -
Stress Can Make You Stupid
Stress can have an impact on our body both internally and externally. This happens mainly because of environmental, social, and physical changes that react to our body in a certain way. Stress is not always bad - but let's work on managing it and making it work for you.
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