Savvy Brain Food - Australian science based blog

Being active has been proven to deliver a multitude of health benefits—both physically and mentally. In fact, exercise is like a magic pill, except...

Crawling out of bed for an early run… coffee. Powering through a late-night study session… coffee. But what about drinking coffee before exercise? Surprisingly,...

The benefits of exercise for mental health are powerful, wide-ranging and supported by decades of research. Being active has been shown to improve not...