Savvy Brain Food - Australian science based blog

  • Benefits of drinking coffee before exercise

    Coffee may even be more effective at improving resistance exercise than caffeine alone. Studies have shown that caffeine can enhance weight lifting strength performance, increase jump height in basketball players and improve golfers’ accuracy. It can even help you burn up to 30% more stored body fat!!

  • Top 10 Benefits Of Exercise For Mental Wellbeing And Health

    Being active has been shown to have many health benefits, both physically and mentally. Exercise offers incredible benefits that can improve nearly...