Savvy Brain Food - Australian science based blog

Being active has been proven to deliver a multitude of health benefits—both physically and mentally. In fact, exercise is like a magic pill, except...

Crawling out of bed for an early run… coffee. Powering through a late-night study session… coffee. Staying alert on a long drive… coffee. But...

Being active has been shown to have many health benefits, both physically and mentally. Exercise offers incredible benefits that can improve nearly every aspect...