Music has health benefits with the capacity to capture attention, lift your mood, generate emotion, perform better on tests, evoke memories, reduce inhibitions, exercise harder and encourage movement!
This is due to the strong effect music has on altering our brain's chemistry, and specifically, its interaction with dopamine, which is a brain-chemical playing a large role in how we act and feel pleasure.
Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs and the best adaptogen. Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression.
Coffee may even be more effective at improving resistance exercise than caffeine alone. Studies have shown that caffeine can enhance weight lifting strength performance, increase jump height in basketball players and improve golfers’ accuracy. It can even help you burn up to 30% more stored body fat!!