Savvy Brain Food - Australian science based blog
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Adaptogens – Can They Relieve Stress?
How can adaptogens help us every day? Can they help us relieve stress and focus? -
The Benefits of Art for Brain Health and Well-Being
Studies have shown that there are many physical, mental and emotional benefits to viewing and appreciating art, as well as creating art. -
How gratitude improves your body and brain
Gratitude has several advantages, including improved mental health and wellbeing. For various individuals, thankfulness may signify different things. Gratitude practice can take numerous forms, ranging from daily writing to nightly prayers. Continue reading to learn about the advantages of daily thankfulness practice and how to get started.
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Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
How Does Music Affect Your Health?
Music has health benefits with the capacity to capture attention, lift your mood, generate emotion, perform better on tests, evoke memories, reduce inhibitions, exercise harder and encourage movement!
This is due to the strong effect music has on altering our brain's chemistry, and specifically, its interaction with dopamine, which is a brain-chemical playing a large role in how we act and feel pleasure.
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Health Benefits of Ashwagandha Proven By Science
Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs and the best adaptogen. Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression. -
Health benefits of drinking coffee before exercise
Coffee may even be more effective at improving resistance exercise than caffeine alone. Studies have shown that caffeine can enhance weight lifting strength performance, increase jump height in basketball players and improve golfers’ accuracy. It can even help you burn up to 30% more stored body fat!!
