Savvy Brain Food - Australian science based blog
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The Truth About Ashwagandha Benefits: What Science Says
What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) is a small evergreen shrub native to India, the Middle East, and...
Aug 03 2025
Can Adaptogens Relieve Stress?
Adaptogens – Can They Relieve Stress? Article at a Glance Adaptogens were first proposed in 1940 and are a herb that can...
Jul 18 2022
The Benefits of Art for Brain Health and Well-Being
Article at a glance: Art uses the same cognitive sensors as Mathematics, Science and Language Studies. Art calms the brain, by...
Apr 22 2022
How gratitude improves your body and brain
Article at a glance Gratitude has several advantages, including improved mental health and wellbeing. Regular practice has been proven to provide substantial health benefits....
Feb 28 2022
Supplements for Stress and Anxiety: Top Picks to Calm Your Mind
A science-backed guide to supporting your nervous system naturally, without overwhelm. Stress and anxiety have become increasingly common in modern life. As a result,...
Feb 16 2022
Benefits of Music: How It Boosts Mood, Focus and Health
The benefits of music go far beyond entertainment. Research shows that music can influence brain chemistry, improve mood, boost focus, and even support physical...
Jan 04 2021
Health Benefits of Drinking Coffee Before Exercise
Crawling out of bed for an early run… coffee. Powering through a late-night study session… coffee. But what about drinking coffee before exercise? Surprisingly,...
Jun 10 2020
