Savvy Brain Food - Australian science based blog
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The Truth About Ashwagandha: Benefits & Science
What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) isn’t just a trendy supplement — it’s a powerful adaptogenic herb with...
Aug 03 2025
Adaptogens – Can They Relieve Stress?
Adaptogens – Can They Relieve Stress? Article at a Glance Adaptogens were first proposed in 1940 and are a herb that can...
Jul 18 2022
The Benefits of Art for Brain Health and Well-Being
Article at a glance: Art uses the same cognitive sensors as Mathematics, Science and Language Studies. Art calms the brain, by...
Apr 22 2022
How gratitude improves your body and brain
Article at a glance Gratitude has several advantages, including improved mental health and wellbeing. Regular practice has been proven to provide substantial health benefits....
Feb 28 2022
Natural Supplements That Help Treat Anxiety
Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...
Feb 16 2022
How Music Affects Your Health: The Science Behind Sound and Wellbeing
Article at a Glance Music has a profound effect on brain chemistry and the release of feel-good chemicals like dopamine. It can lift mood, boost...
Jan 04 2021
Health Benefits of Drinking Coffee Before Exercise
Crawling out of bed for an early run… coffee. Powering through a late-night study session… coffee. Staying alert on a long drive… coffee. But...
Jun 10 2020
