Savvy Brain Food - Australian science based blog

What Does Science Have To Say?    People are selling themselves short by still consuming energy drinks in today’s world when far better options are...

 Article at a glanceB Vitamins Improve Mental Health by supporting emotional wellbeing, brain function, and overall physical health. B-vitamins help maintain proper energy levels...

Why We Feel Hungry   Hunger isn’t just about a rumbling stomach. Understanding hunger is also key if you want to manage food cravings,...

Sugar isn’t just a matter of waistlines and weight gain. The connection between sugar and mental health is stronger than most people realise. It...

Why Stress Feels Overwhelming We have all been there. A racing heartbeat before a presentation, sweaty palms in traffic, or lying awake at night...

Electronic sports (eSports) is beginning to evolve into one of the world’s most highly-valued industries. Esports is a multibillion-dollar industry that has formed quickly over the last...

Your Brain is Always Changing For years, people believed that intelligence was fixed — that you were born with a certain number of brain...

Deadlines piling up, bills waiting to be paid, a family that needs your attention, and the constant ping of notifications from your phone. Stress...