Savvy Brain Food - Australian science based blog
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The 13 Best Brain Foods for Boosting Focus and Memory
Article At a Glance Your brain may weigh just 2% of your body weight, yet it consumes around 20% of your daily energy. The...
Jan 07 2023
Cortisol Basics: The Stress Hormone and Balance
Deadlines piling up, bills waiting to be paid, a family that needs your attention, and the constant ping of notifications from your phone. Stress...
Aug 23 2021
