Savvy Brain Food - Australian science based blog

  • The Effects of Sugar on the Brain and the Links to Stress, Anxiety and Depression

    Sugar consumption has a bittersweet effect. There’s a negative relationship between sugar, the brain, the body, physical health and mental health. And it doesn’t just stop at sugar – artificial sweeteners also fuel both depression and anxiety. Let’s dive into the effects these have on your body and what you can have instead to enjoy some sweetness without the dark side!!