Savvy Brain Food - Australian science based blog

Deadlines, family responsibilities, bills piling up, and the constant buzz of notifications. It’s no wonder stress and anxiety are at record highs. Your heart...

Deadlines piling up, bills waiting to be paid, a family that needs your attention, and the constant ping of notifications from your phone. Stress...

Article at a Glance Music has a profound effect on brain chemistry and the release of feel-good chemicals like dopamine.  It can lift mood, boost...

Struggling to fall asleep during hot nights is common, especially in Australia where spring and summer temperatures can soar. Research shows that heat raises...