Savvy Brain Food - Australian science based blog

  • Health Benefits of Ashwagandha Proven By Science

    Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs.  Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression.
  • 7 Easy Ways To Boost Your Immune System

    I think it is safe to say that most of the world is on a bit of an immunity boosting quest with the current pandemic. Flu season comes around every year, but this year COVID-19 has been quite an exception to say the least... There is no magic pill for the perfect immune system but there are many daily habits that you can incorporate into your lifestyle to keep healthy. Here are 7 easy ways to boost your immunity.
  • 10 Stress Management Tips Backed By Science

    Effective stress management techniques can offset the negative effects of stress in your life. There are many things you can try, and here are 10 of the best proven, fast, and reliable stress remedies. See which of them would fall into your life and be something you would try.