Savvy Brain Food - Australian science based blog

  • Stress Can Make You Stupid

    Stress is an ordinary human response that happens to everybody. We are meant to feel the pressure of stress and respond to it! If a bear was chasing us, our body floods us with stress causing us to run really fast! However, in today’s world, the angry bear might be an upset partner boss or a big public speech. Stress can have an impact on our body both internally and externally. This happens mainly because of environmental, social, and physical changes that react to our body in a certain way. Stress is not always bad - but let's work on managing it and making it work for you.
  • The best 10 Ways To Reduce Stress Based on Science

    Effective stress management techniques can offset the negative effects of stress in your life. There are many things you can try, and here are 10 of the best proven, fast, and reliable stress remedies. See which of them would fall into your life and be something you would try.
  • Health Benefits of Ashwagandha Proven By Science

    Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs and the best adaptogen. Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression.
  • 7 Easy Ways To Boost Your Immune System

    There is no magic pill for the perfect immune system but there are many daily habits that you can incorporate into your lifestyle to keep healthy. These are the 7 best ways to boost your immunity.