Savvy Brain Food - Australian science based blog

What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) isn’t just a trendy supplement — it’s a powerful adaptogenic herb with...

Deadlines, family responsibilities, bills piling up, and the constant buzz of notifications. It’s no wonder stress and anxiety are at record highs. Your heart...

Adaptogens – Can They Relieve Stress?     Article at a Glance Adaptogens were first proposed in 1940 and are a herb that can...

 Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...

 Article at a glance How Stress affects different hormones in the body and brain cells and negative effects of stress  You can make stress...

Feeling run down or constantly catching colds? Your immune system might need a boost. In a world where wellness is front and center—especially post-pandemic—prioritizing...