Savvy Brain Food - Australian science based blog

What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) isn’t just a trendy supplement — it’s a powerful adaptogenic herb with...

Deadlines, family responsibilities, bills piling up, and the constant buzz of notifications. It’s no wonder stress and anxiety are at record highs. Your heart...

Adaptogens – Can They Relieve Stress?     Article at a Glance Adaptogens were first proposed in 1940 and are a herb that can...

 Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...

Why Stress Feels Overwhelming We have all been there. A racing heartbeat before a presentation, sweaty palms in traffic, or lying awake at night...

Deadlines piling up, bills waiting to be paid, a family that needs your attention, and the constant ping of notifications from your phone. Stress...

Feeling run down or constantly catching colds? Your immune system might need a boost. In a world where wellness is front and center—especially post-pandemic—prioritizing...