Savvy Brain Food - Australian science based blog
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The Worst Foods for Your Brain
The most vital organ in your body is your brain. That's why eating a balanced diet is so important for keeping your brain in top shape. -
Adaptogens – Can They Relieve Stress?
How can adaptogens help us every day? Can they help us relieve stress and focus? -
How gratitude improves your body and brain
Gratitude has several advantages, including improved mental health and wellbeing. For various individuals, thankfulness may signify different things. Gratitude practice can take numerous forms, ranging from daily writing to nightly prayers. Continue reading to learn about the advantages of daily thankfulness practice and how to get started.
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Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
Stress Can Make You Stupid
Stress can have an impact on our body both internally and externally. This happens mainly because of environmental, social, and physical changes that react to our body in a certain way. Stress is not always bad - but let's work on managing it and making it work for you.
