Stress is an ordinary human response that happens to everybody. We are meant to feel the pressure of stress and respond to it! If a bear was chasing us, our body floods us with stress causing us to run really fast! However, in today’s world, the angry bear might be an upset partner boss or a big public speech. Stress can have an impact on our body both internally and externally. This happens mainly because of environmental, social, and physical changes that react to our body in a certain way. Stress is not always bad - but let's work on managing it and making it work for you.