Savvy Brain Food - Australian science based blog
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The Truth About Ashwagandha: Benefits & Science
What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) isn’t just a trendy supplement — it’s a powerful adaptogenic herb with...
Aug 03 2025
7 Proven Ways to Improve Your Sleep for Better Focus and Mental Clarity
Why Sleep Is the Secret to Peak Performance Have you ever noticed how a single restless night can completely throw your day off balance?...
Mar 22 2022
11 Proven Ways to Boost Your Energy Naturally
Article at a glance Modern life often leaves us drained and low on energy. Natural strategies can help restore vitality without relying on quick...
Aug 17 2021
How To Be More Productive
The productivity guide for the every day worker. What to Do (and Avoid) to Stay Focused, Energised, and Efficient Despite spending long hours at...
Mar 25 2020
Coffee and Caffeine: The Pros, Cons, and Smarter Alternatives for Energy
But First… Coffee! It is Sunday night. You have set your alarm for 6:30am, promising yourself that this week will be different. A productive...
Feb 21 2020
