Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs. Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression.
I think it is safe to say that most of the world is on a bit of an immunity boosting quest with the current pandemic. Flu season comes around every year, but this year COVID-19 has been quite an exception to say the least... There is no magic pill for the perfect immune system but there are many daily habits that you can incorporate into your lifestyle to keep healthy. Here are 7 easy ways to boost your immunity.