Savvy Brain Food - Australian science based blog

What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) isn’t just a trendy supplement — it’s a powerful adaptogenic herb with...

Walk into any health food store, scroll through your social media feed, or flick through a glossy lifestyle magazine and you’ll be bombarded with...

 Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...

Why We Feel Hungry   Hunger isn’t just about a rumbling stomach. It’s a complex signal your body sends to let you know it...

Feeling run down or constantly catching colds? Your immune system might need a boost. In a world where wellness is front and center—especially post-pandemic—prioritizing...