Savvy Brain Food - Australian science based blog
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Dirty secrets and myths of the nutrition industry
Many “health companies” are not healthy at all, and they are simply marketing companies providing low quality products at a high price - and we have had enough! We are airing some of the dirty secrets of this industry -
Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
Can B Vitamins Improve Mental Health?
All the B-vitamins are beneficial to our overall health. They provide different functions and work best when they are combined together.
In this article, we discuss how B vitamins can also have positive effects to your mental wellbeing. Learn how you can avoid mental conditions caused by vitamin deficiency and which foods you should consume to get your recommended dietary intake of B vitamins.
