Savvy Brain Food - Australian science based blog
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The Truth About Ashwagandha: Benefits & Science
What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) isn’t just a trendy supplement — it’s a powerful adaptogenic herb with...
Aug 03 2025
The 13 Best Brain Foods for Boosting Focus and Memory
Article At a Glance Your brain may weigh just 2% of your body weight, yet it consumes around 20% of your daily energy. The...
Jan 07 2023
Natural Supplements That Help Treat Anxiety
Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...
Feb 16 2022
Are Nootropics Legal in Esports?
Electronic sports (eSports) is beginning to evolve into one of the world’s most highly-valued industries. Esports is a multibillion-dollar industry that has formed quickly over the last...
Sep 08 2021
11 Proven Ways to Boost Your Energy Naturally
Article at a glance Modern life often leaves us drained and low on energy. Natural strategies can help restore vitality without relying on quick...
Aug 17 2021
The Smart Energy Duo: How Caffeine and L-Theanine Unlock Calm Focus Without the Crash
In a world that never slows down, staying mentally sharp while avoiding burnout has become essential. Whether you’re tackling an intense workday, prepping for...
May 27 2020
Coffee and Caffeine: The Pros, Cons, and Smarter Alternatives for Energy
But First… Coffee! It is Sunday night. You have set your alarm for 6:30am, promising yourself that this week will be different. A productive...
Feb 21 2020
