Savvy Brain Food - Australian science based blog
-
Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
What is Cortisol and the Dangers of Too Much Stress
Cortisol and stress go hand in hand. Our body is more than capable of regulating its own cortisol release. While too little or too much cortisol can cause you harm – you can do many things to moderate your cortisol production with healthy lifestyle changes including eating adaptogens, exercising, spending time socialising and more.
