Savvy Brain Food - Australian science based blog

  • What is Cortisol and the Dangers of Too Much Stress

    Cortisol and stress go hand in hand. Our body is more than capable of regulating its own cortisol release. While too little or too much cortisol can cause you harm – you can do many things to moderate your cortisol production with healthy lifestyle changes including eating adaptogens, exercising, spending time socialising and more.