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Savvy Brain Food - Australian science based blog

  • Binaural Beats: What Are They and Do They Benefit Mind and Body?

    Binaural beats are tones with two different frequencies. Each frequency is heard through a different ear and the brain synchronises with the tones to hear the difference of the two frequencies. They have benefits for improved memory, creativity and mood! They can also help to lower anxiety, improve focus and even help with sleep.