Savvy Brain Food - Australian science based blog

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Stress written on sand being washed away by ocean wave

Savvy-brain-food

10 Proven Ways to Reduce Anxiety and Stress

Deadlines, family responsibilities, bills piling up, and the constant buzz of notifications. It’s no wonder stress and anxiety are at record highs. Your heart...

Post by Mark Curry

Feb 24 2023

Hands in meditation pose over water with text The Art and Science of MeditationHands in meditation pose over water with text The Art and Science of Meditation

Savvy-brain-food

The Art and Science of Meditation: A Complete Guide to Calm, Clarity, and Well-Being

Why Meditation Matters Now More Than Ever Modern life is fast-paced, demanding, and often overwhelming. Whether you are a student facing endless deadlines, a...

Post by Mark Curry

Feb 16 2022

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