Savvy Brain Food - Australian science based blog
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The Truth About Ashwagandha: Benefits & Science
What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) isn’t just a trendy supplement — it’s a powerful adaptogenic herb with...
Aug 03 2025
Is it possible to increase your intelligence quotient or IQ?
Article at a glance: What is an IQ and how is it measured? So can you get smarter? And how? - looking at...
Feb 28 2022
Natural Supplements That Help Treat Anxiety
Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...
Feb 16 2022
The Art and Science of Meditation: A Complete Guide to Calm, Clarity, and Well-Being
Why Meditation Matters Now More Than Ever Modern life is fast-paced, demanding, and often overwhelming. Whether you are a student facing endless deadlines, a...
Feb 16 2022
The Smart Energy Duo: How Caffeine and L-Theanine Unlock Calm Focus Without the Crash
In a world that never slows down, staying mentally sharp while avoiding burnout has become essential. Whether you’re tackling an intense workday, prepping for...
May 27 2020
