Savvy Brain Food - Australian science based blog
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The Benefits of Art for Brain Health and Well-Being
Studies have shown that there are many physical, mental and emotional benefits to viewing and appreciating art, as well as creating art. -
How to improve your communication skills
The ability to communicate effectively is one of the most important skills you can develop. Beyond speaking, communication needs the ability to clearly explain oneself while exchanging thoughts with others. While spoken words carry a lot of weight, your body language does as well. -
Neurovitamins – Vitamins Are Good For Your Brain?
Is it possible to improve your memory using a pill? Memory loss is thought to be slowed or prevented by certain vitamins and fatty acids. But can a pill actually help you remember things? Read on to find out. -
Is it possible to increase your intelligence quotient or IQ?
According to research, there are several strategies to improve some of the most important talents associated with human intelligence. We'll look at some of the activities that might help you improve your IQ in this blog article.
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How gratitude improves your body and brain
Gratitude has several advantages, including improved mental health and wellbeing. For various individuals, thankfulness may signify different things. Gratitude practice can take numerous forms, ranging from daily writing to nightly prayers. Continue reading to learn about the advantages of daily thankfulness practice and how to get started.
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Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
Meditation 101
Meditation is a sensational item to have in your mental wellbeing toolkit. It has so many benefits proven by science, and you can enjoy these benefits from doing it from as little as 5-10 minutes each day! -
Can B Vitamins Improve Mental Health?
All the B-vitamins are beneficial to our overall health. They provide different functions and work best when they are combined together.
In this article, we discuss how B vitamins can also have positive effects to your mental wellbeing. Learn how you can avoid mental conditions caused by vitamin deficiency and which foods you should consume to get your recommended dietary intake of B vitamins.
