Savvy Brain Food - Australian science based blog
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How to improve your communication skills
The ability to communicate effectively is one of the most important skills you can develop. Beyond speaking, communication needs the ability to clearly explain oneself while exchanging thoughts with others. While spoken words carry a lot of weight, your body language does as well. -
Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
Why Am I Always Hungry? And What to do About it?
This article looks at some causes of extreme hunger and some science-based ways to reduce excessive hunger and appetite.
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Stress Can Make You Stupid
Stress can have an impact on our body both internally and externally. This happens mainly because of environmental, social, and physical changes that react to our body in a certain way. Stress is not always bad - but let's work on managing it and making it work for you.
