Savvy Brain Food - Australian science based blog

What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) isn’t just a trendy supplement — it’s a powerful adaptogenic herb with...

Article at a glance Many “health companies” are not healthy at all, and they are simply marketing companies providing low-quality products at a high price...

Article at a glance Much of the data for these potentially memory-enhancing substances is inconclusive. We'll talk about what current clinical research has shown...

 Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...

Feeling run down or constantly catching colds? Your immune system might need a boost. In a world where wellness is front and center—especially post-pandemic—prioritizing...