Savvy Brain Food - Australian science based blog
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The Worst Foods for Your Brain
Article at a glance The food you eat can change the way you think, feel and act. There are studies of children, adults and...
Mar 05 2024
Nutrition Myths & Supplement Industry Secrets Exposed: What You Really Need to Know
Walk into any health food store, scroll through your social media feed, or flick through a glossy lifestyle magazine and you’ll be bombarded with...
Jan 08 2023
Adaptogens – Can They Relieve Stress?
Adaptogens – Can They Relieve Stress? Article at a Glance Adaptogens were first proposed in 1940 and are a herb that can...
Jul 18 2022
How to improve your communication skills
Article at a glance The ability to communicate effectively is one of the most important skills you can develop. Beyond speaking, communication needs the...
Mar 22 2022
Neurovitamins – Vitamins Are Good For Your Brain?
Article at a glance Much of the data for these potentially memory-enhancing substances is inconclusive. We'll talk about what current clinical research has shown...
Mar 13 2022
Is it possible to increase your intelligence quotient or IQ?
Article at a glance: What is an IQ and how is it measured? So can you get smarter? And how? - looking at...
Feb 28 2022
How gratitude improves your body and brain
Article at a glance Gratitude has several advantages, including improved mental health and wellbeing. Regular practice has been proven to provide substantial health benefits....
Feb 28 2022
