Savvy Brain Food - Australian science based blog
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The Truth About Ashwagandha Benefits: What Science Says
What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) is a small evergreen shrub native to India, the Middle East, and...
Aug 03 2025
The Worst Foods for Your Brain
Article at a glance The food you eat can change the way you think, feel and act. There are studies of children, adults and...
Mar 05 2024
Nutrition Myths & Supplement Industry Secrets Exposed: What You Really Need to Know
Walk into any health food store, scroll through your social media feed, or flick through a glossy lifestyle magazine and you’ll be bombarded with...
Jan 08 2023
Can Adaptogens Relieve Stress?
Adaptogens – Can They Relieve Stress? Article at a Glance Adaptogens were first proposed in 1940 and are a herb that can...
Jul 18 2022
Neurovitamins: Discover How Vitamins for Brain Health Boost Cognitive Function
Article at a glance Much of the data for these potentially memory-enhancing substances is inconclusive. We'll talk about what current clinical research has shown...
Mar 13 2022
Supplements for Stress and Anxiety: Top Picks to Calm Your Mind
A science-backed guide to supporting your nervous system naturally, without overwhelm. Stress and anxiety have become increasingly common in modern life. As a result,...
Feb 16 2022
The Ultimate Meditation Guide for Calm, Clarity, and Well-Being
Why Meditation Matters Now More Than Ever Modern life is fast-paced, demanding, and often overwhelming. Whether you are a student facing endless deadlines, a...
Feb 16 2022
Benefits of Music: How It Boosts Mood, Focus and Health
The benefits of music go far beyond entertainment. Research shows that music can influence brain chemistry, improve mood, boost focus, and even support physical...
Jan 04 2021
