Savvy Brain Food - Australian science based blog

What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) isn’t just a trendy supplement — it’s a powerful adaptogenic herb with...

Article at a glance The food you eat can change the way you think, feel and act. There are studies of children, adults and...

Walk into any health food store, scroll through your social media feed, or flick through a glossy lifestyle magazine and you’ll be bombarded with...

Adaptogens – Can They Relieve Stress?     Article at a Glance Adaptogens were first proposed in 1940 and are a herb that can...

Article at a glance Much of the data for these potentially memory-enhancing substances is inconclusive. We'll talk about what current clinical research has shown...

 Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...

Why Meditation Matters Now More Than Ever Modern life is fast-paced, demanding, and often overwhelming. Whether you are a student facing endless deadlines, a...

Article at a Glance Music has a profound effect on brain chemistry and the release of feel-good chemicals like dopamine.  It can lift mood, boost...