Savvy Brain Food - Australian science based blog
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The Worst Foods for Your Brain
The most vital organ in your body is your brain. That's why eating a balanced diet is so important for keeping your brain in top shape. -
Dirty secrets and myths of the nutrition industry
Many “health companies” are not healthy at all, and they are simply marketing companies providing low quality products at a high price - and we have had enough! We are airing some of the dirty secrets of this industry -
Adaptogens – Can They Relieve Stress?
How can adaptogens help us every day? Can they help us relieve stress and focus? -
Neurovitamins – Vitamins Are Good For Your Brain?
Is it possible to improve your memory using a pill? Memory loss is thought to be slowed or prevented by certain vitamins and fatty acids. But can a pill actually help you remember things? Read on to find out. -
Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
Meditation 101
Meditation is a sensational item to have in your mental wellbeing toolkit. It has so many benefits proven by science, and you can enjoy these benefits from doing it from as little as 5-10 minutes each day! -
How Does Music Affect Your Health?
Music has health benefits with the capacity to capture attention, lift your mood, generate emotion, perform better on tests, evoke memories, reduce inhibitions, exercise harder and encourage movement!
This is due to the strong effect music has on altering our brain's chemistry, and specifically, its interaction with dopamine, which is a brain-chemical playing a large role in how we act and feel pleasure.
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Health Benefits of Ashwagandha Proven By Science
Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs and the best adaptogen. Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression. -
Health benefits of drinking coffee before exercise
Coffee may even be more effective at improving resistance exercise than caffeine alone. Studies have shown that caffeine can enhance weight lifting strength performance, increase jump height in basketball players and improve golfers’ accuracy. It can even help you burn up to 30% more stored body fat!!
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7 Easy Ways To Boost Your Immune System
There is no magic pill for the perfect immune system but there are many daily habits that you can incorporate into your lifestyle to keep healthy. These are the 7 best ways to boost your immunity.
