Savvy Brain Food - Australian science based blog
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Health Benefits of Ashwagandha Proven By Science
Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs. Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression. -
Benefits of drinking coffee before exercise
Coffee may even be more effective at improving resistance exercise than caffeine alone. Studies have shown that caffeine can enhance weight lifting strength performance, increase jump height in basketball players and improve golfers’ accuracy. It can even help you burn up to 30% more stored body fat!!
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7 Easy Ways To Boost Your Immune System
I think it is safe to say that most of the world is on a bit of an immunity boosting quest with the current pandemic. Flu season comes around every year, but this year COVID-19 has been quite an exception to say the least... There is no magic pill for the perfect immune system but there are many daily habits that you can incorporate into your lifestyle to keep healthy. Here are 7 easy ways to boost your immunity.
