Savvy Brain Food

  • Benefits of drinking coffee before exercise

    by Mark Curry

    Coffee may even be more effective at improving resistance exercise than caffeine alone. Studies have shown that caffeine can enhance weight lifting strength performance, increase jump height in basketball players and improve golfers’ accuracy. It can even help you burn up to 30% more stored body fat!!

    Posted in Benefits, coffee, Exercise, Fat Loss, Health, Increased Performance

  • 7 Easy Ways To Boost Your Immune System

    by Mark Curry
    I think it is safe to say that most of the world is on a bit of an immunity boosting quest with the current pandemic. Flu season comes around every year, but this year COVID-19 has been quite an exception to say the least... There is no magic pill for the perfect immune system but there are many daily habits that you can incorporate into your lifestyle to keep healthy. Here are 7 easy ways to boost your immunity.
    Posted in Health, Immune health, Immune system, Nutrition, Sleep, stress, Working from home