Savvy Brain Food - Australian science based blog

What Is Ashwagandha and Why Is It So Popular? Ashwagandha (Withania somnifera) isn’t just a trendy supplement — it’s a powerful adaptogenic herb with...

Article at a glance The food you eat can change the way you think, feel and act. There are studies of children, adults and...

Article at a glance Many “health companies” are not healthy at all, and they are simply marketing companies providing low-quality products at a high price...

Adaptogens – Can They Relieve Stress?     Article at a Glance Adaptogens were first proposed in 1940 and are a herb that can...

Article at a glance Much of the data for these potentially memory-enhancing substances is inconclusive. We'll talk about what current clinical research has shown...

 Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...

Article at a glance: In order to achieve anything in life it will often take a certain amount of effort; you study hard for...

Article at a Glance Music has a profound effect on brain chemistry and the release of feel-good chemicals like dopamine.  It can lift mood, boost...