Savvy Brain Food - Australian science based blog
Discover style insights and trends on our fashion lifestyle blog.
The 13 Best Brain Foods for Boosting Focus and Memory
Article At a Glance Your brain may weigh just 2% of your body weight, yet it consumes around 20% of your daily energy. The...
Jan 07 2023
The Art and Science of Meditation: A Complete Guide to Calm, Clarity, and Well-Being
Why Meditation Matters Now More Than Ever Modern life is fast-paced, demanding, and often overwhelming. Whether you are a student facing endless deadlines, a...
Feb 16 2022
How Music Affects Your Health: The Science Behind Sound and Wellbeing
Article at a Glance Music has a profound effect on brain chemistry and the release of feel-good chemicals like dopamine. It can lift mood, boost...
Jan 04 2021
