Savvy Brain Food - Australian science based blog
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The Art and Science of Meditation: A Complete Guide to Calm, Clarity, and Well-Being
Why Meditation Matters Now More Than Ever Modern life is fast-paced, demanding, and often overwhelming. Whether you are a student facing endless deadlines, a...
Feb 16 2022
How Sugar Affects the Brain: Links to Stress, Depression, and ADHD
Sugar isn’t just a matter of waistlines and weight gain. It has a direct effect on your brain and mental health. While most people...
Sep 12 2021
How to Boost Brain Plasticity and Become Smarter Naturally
Your Brain is Always Changing For years, people believed that intelligence was fixed — that you were born with a certain number of brain...
Sep 08 2021
How Music Affects Your Health: The Science Behind Sound and Wellbeing
Article at a Glance Music has a profound effect on brain chemistry and the release of feel-good chemicals like dopamine. It can lift mood, boost...
Jan 04 2021
Coffee and Caffeine: The Pros, Cons, and Smarter Alternatives for Energy
But First… Coffee! It is Sunday night. You have set your alarm for 6:30am, promising yourself that this week will be different. A productive...
Feb 21 2020
