Savvy Brain Food - Australian science based blog

Article at a glance The food you eat can change the way you think, feel and act. There are studies of children, adults and...

Learning how to reduce stress and anxiety is more important than ever. Deadlines, family responsibilities, bills piling up, and the constant buzz of notifications...

Walk into any health food store, scroll through your social media feed, or flick through a glossy lifestyle magazine and you’ll be bombarded with...

Article at a glance The ability to communicate effectively is one of the most important skills you can develop. Beyond speaking, communication needs the...

Article at a glance Much of the data for these potentially memory-enhancing substances is inconclusive. We'll talk about what current clinical research has shown...

  Article at a glance: What is an IQ and how is it measured? How to increase IQ So can you get smarter? And...

Article at a glance Gratitude has several advantages, including improved mental health and wellbeing. Regular practice has been proven to provide substantial health benefits....

A science-backed guide to supporting your nervous system naturally, without overwhelm. Stress and anxiety have become increasingly common in modern life. As a result,...