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Natural Supplements That Help Treat Anxiety
by Mark Curry February 16, 2022

Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial.

Posted in Adaptogens, b-vitamins, Benefits, Best Tips, brain health, Health, health hacks, How to increase wellbeing, Immune health, Immune system, Increased Performance, L Theanine, Less Stress, mental health, Mental Performance, Natural, Natural adaptogens, Natural nootropics, Nootropics, Nootropics Australia, nutrients, Nutrition, Reducing anxiety, stress, Stress management

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Can B Vitamins Improve Mental Health?
by Mark Curry September 18, 2021

All the B-vitamins are beneficial to our overall health. They provide different functions and work best when they are combined together.

In this article, we discuss how B vitamins can also have positive effects to your mental wellbeing. Learn how you can avoid mental conditions caused by vitamin deficiency and which foods you should consume to get your recommended dietary intake of B vitamins.

Posted in b-vitamins, mental health, nutrients

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