Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial.
Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs and the best adaptogen. Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression.
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial.
Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs and the best adaptogen. Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression.
